Fitness Healts

To qualify as being in good shape you would have to fulfill this criteria:
A 20-year-old man, being able to do 36 pushups (all with good form)
A 39-year-old woman, doing 27 pushups (on your knees) and so on

You are told to work yourself up to better fitness levels with modifications and work yourself up from there. There are many reasons we could be paying attention:
Push-ups are an excellent way to improve all over body fitness
Done the correct way, pushups bring together the benefits of weight lifting, stretching and cardiovascular training
Good for your heart
Builds lean muscle
Improves strength
Improves endurance

Reasons enough to take that pushup challenge wouldn’t you say. There is more information about how to do pushups and their modified (read simpler to perform) versions here.