Fitness Healts

Exercise machines are your best friends if you want to lose weight, stay fit, and maintain that awesome body. They are your ultimate key to better health and longer life.
With exercise machines, you will stay motivated and challenged to continue working on your exercise regimen even if you already lost those unwanted pounds.
There are so many exercise machines in the market today. You can choose to buy one so you can exercise at the comfort of your own home anytime you want.
Another option is to pay for gym membership fees where you can have access to different exercise machines. The gym is also an ideal place to workout since there are instructors to assist you or friends who can always join you.
So what are the most popular exercise machines? Here are the most common exercise machines you will often find in the gym and at home.
Treadmills

Treadmills are by far the most popular exercise machines. If you lack the time to go out and take a walk or jog, they are your best options. Treadmills allow you to run, walk, or jog anytime of the day regardless whether it is raining or sunny outside. Quality models are those with solid frames, wide belts, steady pace, and incline settings.
Exercise bikes

Do you enjoy biking but don’t have enough time in your hands to bike around the neighborhood? Exercise bikes are exercise machines that can help you strengthen and tone your legs and buttocks muscles. Moreover, they are perfect for those who are overweight or just starting to exercise.
Rowing machines

Rowing is a very tiring but rewarding exercise. With rowing machines, you no longer have to ride on a boat and row down a body of water since they offer the same benefits.

These exercise machines provide you a whole body workout since you have to use your lower and upper bodies when rowing. However, you have to be careful and must perform the exercise correctly to avoid back strain.
Cross country ski machines

If you want a very challenging workout, you should consider on buying or using cross country ski machines. These exercise machines aim to develop your stamina and balance.

In addition, they guarantee to improve your stamina as well as your cardiovascular endurance. Ski machines are a little tricky at first especially if you haven’t tried skiing before. However, you will be able to get the hang of it after much practice.
Elliptical trainers

Elliptical trainers are among the most favorites of exercise enthusiasts. They are referred to as one of the most comfortable exercise machines ever. Anybody can use them since they are easy and practical. You may also adjust the intensity of your workout according to your liking.
Exercise balls

Your workout should include balance exercises as well to improve your body coordination, flexibility, and agility. Exercise balls like stability balls can help you work on your balance and develop good posture. Other exercise balls include fitness, toning, and medicine balls.